You're not alone if you have ever experienced a sleepless night, tossing about and wondering if the mattress secretly planned against your health. It's not just you. With so many choices available, it can seem like finding a needle amongst haystacks. Do not worry! Their insights could save your sleep and sanity. You can see http://www.bedszone.co.uk for more information.
Soft vs. Hard Debate
Let's first tackle that age-old debate: is it better to be soft or firm. This is the same as choosing between vanilla and chocolate ice-cream--it's all subjective. While some people love the softness and comfort of a plush bed, others prefer the support that a firmer mattress provides. The experts suggest that you consider your sleeping position. Softer mattresses cushioning shoulders and hips are often better for side sleepers. For back or stomach sleeping, a more firm mattress will help keep the spine in alignment.
Memory Foam, a love-hate Relationship
People either love memory foam or they hate it. Fans love how memory foam reduces pressure points, and transfers motion (so they don't have to wake up each time their partner moves). They claim they are a heat trap and can make you sink into quicksand.
One expert tip? Memory foam mattresses equipped with cooling technologies are ideal for people who tend to sweat excessively at night. Memory foams with gel or those that have open cell structures will help to dissipate the heat more effectively than standard memory foam.
Innerspring mattresses are old but still good.
For good reason, innerspring mattress have been in existence for a long time. The innerspring mattresses tend to offer better support than foam alternatives and are also more breathable. Modern innersprings have individually wrapped coils to reduce movement transfer and provide targeted support.
Innersprings do not have the same quality. For added comfort, high-quality innersprings usually have thicker coils. Don't compromise on quality if an innerspring is what you want.
### Hybrid Mattresses - Best of Both Worlds!
Are you unable to decide between memory-foam and innerspring mattresses? You can choose hybrid mattresses, which combine both innersprings and memory foam to provide you with the best of both worlds. Most hybrid mattresses have an innerspring layer topped with a memory foam. This provides both contouring support and firm comfort.
Experts suggest hybrids to couples that have differing sleep preferences because they are a perfect balance of softness and firmness. In addition, some hybrids have cooling options to ensure that hot sleepers are comfortable throughout the night.
Latex Mattresses - The Eco Friendly Option
Consider latex mattresses if you are concerned about sustainability. The latex mattress is made of rubber sap from the natural tree. It's hypoallergenic, durable and resistant to mold and dust mites.
Two types of latex mattresses are available: Talalay, which is lighter and Dunlop, which is denser. The two mattresses offer similar support but have different feel. Dunlop has a firmer feeling while Talalay is softer. The experts note that although latex may be more expensive, it often lasts longer than other materials.
### Budget or Luxury? Where should you spend more money?
We'll talk money and cents -- or more appropriately, common sense. Does it make sense to invest a large sum of money in a new mattress? But not all the time. Budget-friendly models can be just as comfortable, even though they may not have the latest technology or premium materials.
According to experts, you should pay more attention to the features of a mattress than its brand name or price tag. Mid-range mattresses with coils of high quality or foams of higher density might be just as good as their more expensive counterparts without costing you a fortune.
Gold Standard: Testing before buying
It's time to test drive your bed. The majority of experts say that having a few minutes to lie down and try out different beds in the store is very valuable (and fun!) It's important to pay attention to the way each model feels in various positions after 10 minutes. This will give you a better understanding than simply pressing with your hands.
Remember those free trial periods as well! There are many businesses that offer free trials, allowing you to sleep on the decision before fully committing.
You now have the inside scoop from experts on how to choose a mattress that will make you snooze or tick. You can choose between a mattress that is plush, soft and supple or one as firm as granite. They also have tips on how to stay cool or eco-friendly.